"Love yourself" is a phrase we hear everywhere, but it's often misunderstood. Some see it as ego, selfishness, or self-obsession. In reality, true self-love is something much deeper—and far more nurturing.
Beyond Ego and Self-Obsession
Loving yourself isn’t about thinking you’re better than others or putting yourself above everyone else. It’s about treating yourself with the same care, compassion, and respect you’d give to someone you dearly love. It’s recognizing your own worth and wanting the best for yourself, just as you would for a close friend or family member.
What Does Real Self-Love Look Like?
Imagine someone you care about deeply. You want them to be healthy, happy, and fulfilled. You encourage them to follow their dreams, take care of themselves, rest when they need it, and speak kindly to themselves. You wouldn’t let them stay in harmful situations or talk down to themselves. You’d support them, celebrate their wins, and remind them of their strength during tough times.
Now, imagine giving that same level of care, encouragement, and protection to yourself. That’s what real self-love is:
Setting healthy boundaries
Speaking kindly to yourself
Allowing yourself to rest and recharge
Pursuing what brings you joy and fulfillment
Forgiving yourself for mistakes and growing from them
Not settling for less than you deserve
Why It Matters
When you love yourself in this way, you become your own greatest supporter. You make choices that honor your well-being, and you’re better equipped to give love and support to others. Self-love isn’t selfish—it’s the foundation for a healthy, happy, and meaningful life.
Start Today
Ask yourself: What would I want for someone I love? How can I give that to myself? Start with small acts of kindness, and remember that you are worthy of the same love and care you so freely give to others.
With gratitude, Katia Helping you become your best self and find true happiness—one affirmation and reflection at a time.
